kale poisoning symptoms

aceph. DOI: Scott O, et al. FIRST WE FEAST participates in various affiliate marketing programs, which means FIRST WE FEAST gets paid commissions on purchases made through our links to retailer sites. Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence. However, in rare cases, kale can cause an allergic reaction. According to the Centre for Health Protection, a total of 35 outbreaks of calcium oxalate food poisoning were recorded from January 2008 to April 2011, involving 49 affected persons. Hubbard found high levels of the mineral thallium in locally grown kale and in the clinic patients' urine. Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. DOI: Kadam K, et al. Can you get food poisoning from cooked kale? Speak to your doctor before consuming kale juice. J Agric Food Chem 2010;58(21):11346-54. Were not too sure about that anymore. Hubbard conducted his tests without preventing bias, and "treats" people based on findings that were not created in a controlled, standardized environment. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Accumulation of thallium in the skeletal, cardiac, and nervous systems result in symptoms that tend to be non-specific and involve multiple organs. The report tells the story of Ernie Hubbard, a doctor in Marin County, CA whobegan to find detectable levels of a thallium, a toxic-heavy metal,in patients blood samples at higher-than-normal levels. "This stuff bioaccumulates," he added. Bottom line, I don't recommend eating too much of anything, and it's a good reminder to balance the types of fruits and vegetables, saysCaspero. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Symptoms of listeria infection can include nausea, diarrhea, and vomiting. November 6, 2022. Park EJ, Pezzuto JM. The appropriate dose of kale depends on several factors such as the user's age, health, and several other conditions. And while toxins are nearly everywhere in our industrial-run world, it's not an exaggeration to be concerned about these findings. Some individuals have been found to develop an allergy to brassica oleracea pollen, but this isnt the same as a cruciferous vegetable allergy. A word of caution: Kale is very high in vitamin K , known as the clotting vitamin because without it, blood wont clot properly. Learn how it works. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.). Suddenly eating huge amounts of any high fiber food may cause digestive disturbances, says Colleen Gerg, R.D., a dietitian based in Philadelphia. Robin Berzin, M.D. A person can develop a food allergy to any food, especially if they eat that food often. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw. Hyperkalemia symptoms may include muscle weakness, fatigue, diarrhea and chest pain. All rights reserved. First things first: Kale and collard stems are tough, chewy, and fibrous. Why you should not eat kale? .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Kale is heralded for its ample supplies of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants. Kale can also be eaten as a medicine. Modification of carcinogen metabolism by indolylic autolysis products of Brassica oleraceae. Nachman noted that it's pilot studies like this one -- those that seek to answer a question that hasnt been sufficiently explored by other scientists -- that are exactly the sort of seeds that could one day lead to a randomized controlled trial. WebMD does not provide medical advice, diagnosis or treatment. Last medically reviewed on November 14, 2018, Nightshades are a common part of many diets, so it is important to know how they may affect you. While the health benefits of kale are undeniable, the leafy green continues to show up on the Environmental Working Group (EWG)'s Dirty Dozen list. Hubbard, an unaffiliated scientist from Marin, California, who works at an alternative health clinic, has been testing local kale and soil and has arrived at the conclusion that the cruciferous vegetable's ability to hyperaccumulate the heavy metal thallium is posing a health risk to his community. If an elevated bump with a red ring around it appears, youre allergic to the substance. View abstract. When Cook finally saw a doctor, he checked her thyroid and discovered that her TSH (thyroid stimulating hormone) was off the charts. "If you get a little thallium, and a little lead, and a little cadmium in your system, you've got one plus one plus one equals five or six, not just three." is a functional medicine physician and founder of Parsley Health. Even worse, you no longer can. Should we research kale and heavy metals to begin with? Dr. Weil on Healthy Aging - Your Anti-Inflammatory Diet Source, 4 Reasons Pistachios Add To A Healthy Diet. This ad is displayed using third party content and we do not control its accessibility features. Right when you thought kale was the most perfect food known to (wo)man, a story comes along that says, No, actually, it could poison you.. High cholesterol. To me, thats the bigger concern.. Osborne MP. Symptoms of. View abstract. Cancer Epidemiol Biomarkers Prev 2004;13(9):1485-94. 2005-2023 Healthline Media a Red Ventures Company. View abstract. Arsenic is predominantly found in its organic form in rice, other grains, and vegetables. For instance, some of the most common symptoms include: Salivation Bleeding Swelling Vomiting Tears. A kale or a cruciferous vegetable allergy may result in a range of symptoms. Report Food Poisoning. A 2006 Czech study cited by Craftsmanship in its story found that vegetables like kale do have the ability to accumulate disturbing levels of thallium in their leaves, but the very same researcher behind that study told Vox Thursday that it would depend on what kind of soil it was planted in, and that he doubted it could poison human beings. On Sept. 15, a customer notified Baker Farms that one of its bags of kale tested positive for listeria contamination. Why Doesn't the U.S. Have at-Home Tests for the Flu? Despite being rich in fibre and vitamin C, this popular nightshade vegetable can actually have harmful effects on your health. Healthline Media does not provide medical advice, diagnosis, or treatment. Surg Clin North Am 1999;79(5):1207-1221. View abstract. It can be easy to feel virtuous about eating it by the bushel. Nutr Cancer 2004;50(2):161-167. Select a condition to view a list of vitamins. He also found that organically grown kale accumulates more of this heavy metal than conventionally grown kale. Food Chem Toxicol 1995;33:537-43. It effects on the body are horrific, affecting mainly the nervous system, the neuromuscular system, and the energy production systems of the body. Chem Biol Interact 1997;103(2):79-129. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. Michaud DS, Spiegelman D, Clinton SK, et al. If you ever experience anaphylaxis, get emergency medical treatment. Yikes. If you are concerned about metals, get tested at a functional medicine practice, and once you know your levels, work with a doctor to decide the next steps. If you are using other low-calorie items to make your juice, you are not likely consuming a substantial amount of calories with each serving. whether eating too much kaleand related cruciferous vegetables like cabbagecould lead to negative side effects. AllerBase: a comprehensive allergen knowledgebase. As such, his results should not attempt to be extrapolated to the general population as that would be a non-scientific use of his valuable data.". Thanks to their significant seed count, tomatoes contain a large number of lectins which can trigger digestive issues if protein binds to the stomach wall. While those who tested positive hadn't consumed poisonous levels of the metal, it was enough to cause fatigue, heart arrhythmia, nausea, digestive. Researcheven suggests that kale extract may inhibitcancer cell growth. These vitamins include A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. While Hubbard wasnt able to determine the source of the thallium in the soil or the vegetable, he concluded that the complaints he was hearing from patients, their reported kale consumption, urine test results, and the thallium levels he found in local kale and soil all suggested low-level thallium poisoning. Our website services, content, and products are for informational purposes only. Worst Veggie: Starchy Vegetables Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Hubbard found high levels of the mineral thallium in locally grown kale and in the clinic patients urine. Luckily, our bodies have great mechanisms for eliminating heavy metals. sabellica cv. Hubbard also found thalliumin kale leaves from the region. Kopsell DE, Kopsell DA, Randle WM, et al. J Natl Cancer Inst 1999;91(7):605-13. First Aid/Treatment for Kale Poisoning Keep an eye on your pup when feeding Kale and be sure to know and watch for symptoms of illness and get your dog examined by your veterinarian immediately. There are several things that can contribute to oxalate sensitivity. If you are consuming too much kale through your juice diet and you are diagnosed with hyperkalemia, your doctor may recommend a low-potassium diet. One patient's thallium levels measured at .7 parts per million (ppm), which is seven times higher than what's considered the "threshold" limit. He then linked his theory with a 2006 Czech study, which said kale and other cruciferous veggies could easily accumulate a heavy metal called thallium, through the soil they're planted in. He had health-fanatic patients who had been experiencing symptoms like fatigue, brain fog, digestive troubles, nausea, and skin and hair issuesall symptoms of low-level thallium poisoning. A doctor may also choose to place you on an elimination diet. Expiring kale may cause digestive problems, such as nausea, abdominal cramps, diarrhea, and vomiting. While a single study from Czechoslovakia published in 2006 found that kale accumulates thallium from the soil, my search of the medical literature found nothing to suggest that eating kale or other cruciferous vegetables leads to thallium poisoning. An antinutrient is a plant compound that lowers your ability to absorb nutrients. Three pilot studies, conducted in 2014 and 2015, tested samples of fresh vegetables and other foods in Marin and Sonoma counties, here in California, for toxic heavy metals. View abstract. When she cutway down on her cabbage consumption (which she now calls getting off the sauce, according to Oppenheimer), her symptoms got better. View abstract. All Rights Reserved. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. He also pointed out to Vox that canola, that oil everyone has in their kitchens, is also a very good accumulator of heavy metals. Curr Drug Metab 2002;3(3):233-255. Hubbard tested levels of thallium in vegetable samples and in the urine of people from Marin -- a bastion for farmer's market fans -- who have complained of things like fatigue, brain fogginess and nausea. People Are Getting Seriously Sick From Eating Kale, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Everything in moderationexcept green juice loaded with kale, right? Curr Cancer Drug Targets 2006;6(2):135-145. There are some concerns about eating raw kale, as goitrins can decrease the uptake of iodine, which is essential for the production of thyroid hormones ( 8 ). If you eat a large amount of cruciferous vegetables regularly, get your thyroid checked periodically as well as your iodine levels. Oral allergy syndrome (OAS) is a common food-related allergy that develops in adults. Our editorial content is not influenced by any commissions we receive. In severe cases, a person, If you suspect you have a food sensitivity, you may be wondering whether it's worth purchasing an at-home test. Here's the thing:Anything in large amounts can be dangerous. After all, too much water can cause dangerously low sodium levels, too much tuna can cause mercury poisoning, and in people with thyroid problems, too much broccoli can exacerbate symptoms, says Caspero. This could include promoting the body's natural elimination processes by targeting mechanisms, like nutrition, digestion, urination, and sweat. After you wash the kale and remove the excess moisture, portion it out and wrap it up loosely in clean paper towels. View abstract. Balkaya A, Yanmaz R. Promising kale (Brassica oleracea var. 2 min Research conducted in California by molecular biologist Ernie Hubbard connected complaints of fatigue, brain fogginess, nausea and other symptoms in patients at an integrative health clinic to their kale consumption. Usually, a case of Salmonella poisoning will produce symptoms between 12 and 72 hours after infection. Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort. Talk to your doctor before increasing your consumption of this nutritious vegetable. Int J Cancer 2007;120:2208-13. Problems with Kale. People Are Getting Seriously Sick From Eating Kale, Craftsmanship, a magazine about handmade objects and their makers, approve new drugs or figure out the cause of a disease, 2008 Warren Wilson College study on kale's uptake of lead. However, along with the health benefits of kale juice it is important to be aware of its risks and side effects. Chemicals in kale might also have antioxidant activity. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Even more, kale is an exceptional source of vitamins A, C and K, essential for blood clotting and bone health. All rights reserved. As a Parent Living With Mental Health Issues, the Holidays Can Be Hard, The Best Exercises for Every Part of Your Menstrual Cycle, Christmas Tree Syndrome Might Be The Real Reason For Your December Flu, 8 Steps to prevent the flu without a shot, Crispy chicken thighs with braised kale and mashed potatoes, Thinx Period Underwear Has Settled in a Lawsuit Over Harmful Chemicals & Twitter Has Thoughts, A Mom Canceled Her Sons Birthday After He Made a Sexist Comment, But Reddit Wants Her to Reconsider, Childhood Vaccination Rates Are Still Declining & The CDC Finds It Alarming, We Need to Talk About Mental Health Services for People of Color, This Trio of G-Spot Toys from Yoni Pleasure Palace Will Make You Feel Absolutely Royal. Conaway, C. C., Yang, Y. M., and Chung, F. L. Isothiocyanates as cancer chemopreventive agents: their biological activities and metabolism in rodents and humans. They can carry harmful germs that can make you very sick if the food is contaminated. B. and Ichikawa, H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives. I see no reason to avoid them. Because there's no real way to know if your kale was grown in soil with thalliumand how that translates into its concentration in your bloodit's pretty much impossible to set a defined limit of how much of the veggie you should be consuming. After drinking several glasses of raw kale juice over a period of three months, you start to feel a numb sensation in your fingers as well as increased fatigue. Another reason might be the volume of kale youre eating, especially if youre a kale newbie. She received her master's from the Columbia University College of Physicians and Surgeons, and was later trained in Internal Medicine at Mount Sinai Hospital. Myzak MC, Dashwood RH. Black, white, or rust-colored spots, which may signal a fungal infection. 'Redbor'). She's also a mindbodygreen courses instructor, teaching her Stress Solution program designed to help you tune down the stress in your life and tune up your energy and happiness. If you are consuming too much kale through your juice diet and you are diagnosed with hyperkalemia, your doctor may recommend a low-potassium diet. Butkale? Another three months went by. Strawberries top the list, followed by spinach. In two days, it's already rounded up more than 35,000 Facebook shares and is taking over Twitter, suggesting that kale consumption commonly leads to too-high levels of thallium, a toxic metal, in the bloodand that thatleadsto chronic fatigue, skin problems, arrhythmias, gluten sensitivity, and Lyme disease. View abstract. If you promote healthy elimination, by staying hydrated and eating a high-fiber diet, limit sugar and other inflammatory foods, move and sweat regularly, and manage your stress in healthy ways, you should not be overly concerned about metal levels in kale or other cruciferous vegetables. One-pan kale and beef saut Kale frittata Crispy chicken thighs with braised kale and mashed potatoes. However, she wasn't sure about the exact origin of the headline. Spoiled greens have the potential to make you sick. Randomized controlled trials are the best way scientists have for figuring out if a variable causes a specific outcome, and its pretty much the only basis on which we do things like approve new drugs or figure out the cause of a disease. Not surprisingly, the article attracted the attention of other publications that picked up the story and flagged it with alarming headlines such as People Are Getting Seriously Sick from Eating Kale. In fact, the magazines account of Hubbards research focused primarily on a single case (although a few other patients with similar complaints were mentioned). But while Nachman praised Hubbard for finding interesting correlations in a small group of people, the relationship between kale consumption and heavy metal levels in the body should in no way be generalized to the wider population, he said. I have low thyroid and I eat plenty of kale, broccoli, cauliflower and other cruciferous vegetables but only cooked. Heavy metals 1are naturally-occurring elements with a specific gravity that is at least five times heavier than water. Keep in mind that natural products are not always necessarily safe and dosages can be important. Dr. Weil's FREE health living advice delivered to you! In other words, these metals do more damage when they're combined. Mutat Res 2001;480-481:285-297. It's twice as healthy, and kind of tastes like bacon .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}TikTok Is Bringing Back The Slap Chop, Can't Commit To Dry January? Dalessandri, K. M., Firestone, G. L., Fitch, M. D., Bradlow, H. L., and Bjeldanes, L. F. Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer. View abstract. The elderly, children, and those with suppressed immune systems may be at an increased risk of developing a serious Salmonella infection. Differential diagnoses Hubbard found high levels of the mineral thallium in locally grown kale and in the clinic patients urine. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts. Copyright2023 Healthy Lifestyle Brands, LLC. The scariest part is that even after patients completed detoxification regiments, thallium continued to show up in their systems. And Harper's Bazaar teased their story with the alarming line: "Find out why this superfood is actually super-poisoning. It is a rich source of fiber, minerals (manganese, copper, calcium, potassium and magnesium) and vitamins (B1, B2, B3, B6, folate and E). These articles were not based on forthcoming peer-reviewed research or new government guidelines. RELATED: 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them. I eat two to three bunches of kale a week, and I'm not going to stop because of this article. While a single study from Czechoslovakia published in 2006 found that kale accumulates thallium from the soil, my search of the medical literature found nothing to suggest that eating kale or other cruciferous vegetables leads to thallium poisoning. While none of Hubbards test subjects had been consuming doses even close to poisonous levels, the medical and scientific literature linked low-level doses to many of the complaints brought to his clinic: fatigue, heart arrhythmia, andin more extreme casesnausea, neurological problems, and hair loss. acephala var. Morel F, Langouet S, Maheo K, Guillouzo A. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts. Store it in a ziplock bag or airtight container in the fridge in the crisper drawer for up to 6 days. Kale is in the cruciferous vegetable family. Eat cooked (steamed) kale. Bradfield CA, Bjeldanes LF. Try the recipes below! These practices should be done with the help and guidance of a health professional, not based on popular or trendy "detoxification" methods. In a recent study, molecular biologist Ernie Hubbard found that kalealong with cabbage, broccoli, cauliflower, and collard greensis a hyper-accumulator of heavy metals like thallium and cesium. An account of Hubbards research was published in July 2015 in the magazine Craftmanship, which identifies itself as a publication created to explore the ethos of craftsmanship in its widest sense. It is not a scientific journal and Hubbards research has not been published in any scientific journal. All rights reserved. . The link between the two veggiesand other crucifers like broccoli, cauliflower, mustard, and collard greensis that theyrehyperaccumulators of thallium, which means theyare capable of growing in soil with very high levels of the toxic heavy metal. When they do, those symptoms are often mild and nonspecific, including common complaints like fatigue and generalized weakness. Cell Cycle 2005;4(9):1201-1215. Therapeutic Research Faculty 2020. They may refer you to a specialist or conduct allergy testing. accumulate a heavy metal called thallium, list of metals and their associated symptoms, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144270/. View abstract. Then youll reintroduce them one by one to see if you have symptoms. Caution With Kale and Vitamin K If theres too much vitamin K in your body, it may prevent warfarin from working properly putting you at risk for blood clots that can lead to stroke. A Summa Cum Laude graduate of the University of Pennsylvania, Dr. Berzin went to medical school at Columbia University and later trained in internal medicine at Mount Sinai Hospital. For most people, though, it's unlikely that you're eating anywhere near a dangerous amountand far more likely that they're adding beneficial nutrients to your diet. In several cases, he found unexpectedly high thallium levels. According to the Craftsmanship article, Hubbards tests of local kale and soil suggested to him that kale (and other crucifers) hyperaccumulate thallium. Her recipes are simple, delicious, and healthy perfect for anyone who wants to cook like a pro! A superfood leafy green, kale is OK to eat raw (as in, you wont die), but you should do so in moderation. Take my colleague Amanda Cook, a fellow Health Coach and creator of Vintage Amanda. But the problem isn't science -- it's journalism. The majority of these elevated findings occurred in samples of kale ( Brassiness oleracea) from farmer's markets and food retailers. Don't throw out your favorite leafy green just yet. He had health-fanatic patients who had been experiencing symptoms like fatigue, brain fog, digestive troubles, nausea, and skin and hair issuesall symptoms of low-level thallium poisoning. She currently lives in New York, NY and her mission is to make functional medicine affordable and modern, so more people can access a holistic, root-cause approach to health. 12 Health Benefits Of Matcha You Should Know, 5 Delicious, Healthy Greens You Should Be Eating That AREN'T Kale, 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them, A Chef Explains How to Make Kale and Other Healthy Foods Not Taste Awful, Your Privacy Choices: Opt Out of Sale/Targeted Ads. They are in the soil (i.e. Zinc, B-12 (which contains cobalt), iron, manganese, and molybdenum are all essential for the function of human metabolism, energy production, and liver function. A Dietitian Explains. It turns out thallium was once a common ingredient in rat poison. A nutritionist weighs in on the nasty rumors circulating about this leafy green. The analyses of these local farm's produce ( both organic and non-organic) found 6 of 25 foods tested high in thallium. View abstract. Its soil. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Steinkellner, H., Rabot, S., Freywald, C., Nobis, E., Scharf, G., Chabicovsky, M., Knasmuller, S., and Kassie, F. Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens. Aggarwal, B. Now, there is no denying kales rightful superfood status. Like kale, these are all members of the Brassicaceae family. Right now in the United States, we have an epidemic of people not consuming enough of these foods, she said. Eating Too Much Kale May Result in Thallium Poisoning. (The metal works exquisitely for poison because it is tasteless, odorless, and nearly colorless.) If you are on an aspirin regimen for your heart, or take blood thinning medications, consuming juiced kale will interfere with the amount of medication you need, along with the medications' effectiveness. Depending on the symptoms and organ systems that are being affected, medication, change in diet or even surgery may be in order to get your dog back to . van Poppel G, Verhoeven DT, Verhagen H, Goldbohm RA. 2023 SheMedia, LLC. 2009 - 2023 MindBodyGreen LLC. Although it is unlikely, rare cases can develop where you have too much iron in your body. It is thought that Prussian blue binds to thallium within the intestinal tract even more effectively than does activated charcoal. In a similar vein, a 2008 Warren Wilson College study on kale's uptake of lead, another heavy metal, found that an adult would have to eat about 154 pounds of kale, with 40 nanograms of lead per gram of kale, in order to reach even the upper limits of tolerable lead levels. Symptoms can range from mild to serious and can last for a few hours or several days. That said cruciferous vegetables have many health benefits. View abstract. After six months of eating kale as her primary green, Cook began to experience dysfunctional symptoms: excessive hair shedding and hair thinning, feeling cold all the time and slow digestion. Dietary isothiocyanates, GSTM1, GSTT1, NAT2 polymorphisms and bladder cancer risk. Symptoms of methanol poisoning can include: Breathing difficulty Blurred vision Pupil dilation Weakness and fatigue Leg cramps Weakness Low blood pressure Agitated behavior Confusion Difficulty walking Dizziness Headache Bluish-colored lips and fingernails Diarrhea Nausea Severe abdominal pain The ingredients used to make the kale juice can be blamed for these symptoms. This content is imported from poll. Its likely these plants pass on greater levels of thallium to eaters because we eat their stems, and thats what absorbs the contaminantgranted its in the ground in the first place, says Caspero. SheKnows is a part of Penske Media Corporation. Keep reading to learn about nightshade allergies and. These signs, however, are correlative, which means Hubbard doesn't know for sure if crucifers have caused the symptoms or if something else may be at play. You can learn more about how we ensure our content is accurate and current by reading our. For instance, consuming an excessive amount of kale can take a toll on your gastrointestinal system, causing gas, bloating, constipation, and diarrhea. That's overkill., .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}12 Health Benefits Of Matcha You Should Know, The Top 10 Food Trends For 2023, Per Whole Foods, Savory Oatmeal With Greens and Eggs Recipe, 25 Foods To Eat ASAP If You're Feeling Bloated, These Cheese Boards Will Be The Life Of The Party, Vegans Obsess Over These Meal Delivery Services, 21 Healthy Appetizers That Are A Breeze To Make, Best Christmas Food Gifts For Anyone On Your List, Starbucks' New Tipping Feature Stirs Up Drama.

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